Always Eat After 7 pm.
I have been wanting to lose weight that I gained when I quit smoking almost 2 yrs ago this May. They say that you will gain 10-20 lbs. When you quit smoking. 2018 was a horrible year for me. I lost my grandmother to Cancer in March 2018, Quit smoking in May 2018, and then my two Oldest Kids lost their Father Labor Day Weekend. So, it was a challenging year to try and process so much loss in a short amount of time. I began to eat more junk food and became more depressed. I ended up gaining so much weight I looked pregnant. I have always been very fit, but now I know that the nicotine was controlling my metabolism.
After turning 40 in November 2019, I felt more sluggish and tired. I knew that I had a Wedding in June 2020 and a Cruise to the Bahamas that same weekend (I will be canceling the cruise now due to the Current Covid-19 situation) I had to lose weight to feel and look like myself again. I was able to receive an advanced copy of “Always Eat After 7 pm“: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.
Basically, the Always Eat After 7 pm plan consists of The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
I am eager to learn more since we have always been told that it’s awful for us to eat late at night. Since Joel had his own battle with weight, he was able to do some research and was able to come up with some great results.
Here is what made me more interested: “I had to experiment on myself first to see if it would work. Well, the results were nothing short of remarkable. I dropped 12 pounds in under two weeks. My abs were significantly flatter. My cravings for unhealthy food vanished. After 16 weeks on my new plan, I had lost a total of 46 pounds.”
It would be nice not to be so winded when I walk up the steps and tired when I play with my kids. I am excited to start this new journey, and I will post an update next week, so make sure you stay tuned!
Check out this video by the Author, Joel Marion:
Always Eat After 7 pm: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. Get your Copy Today!
This post is brought to you by our sponsor, “Always Eat After 7 pm”. The opinions expressed in this article are my own.