Always Eat After 7 PM
So Week One of my “Always Eat After 7 pm“ weight loss plan has finished, and I promised to let you know how I made out. I was able to follow through with his plan, I even added in my workout regime & yoga that I have been doing for the past three weeks. I must say that I was impressed with the results thus far. I was able to lose 7lbs within a week following Joel's plan. It wasn't hard for me to eat after 7 pm since I am a night owl. I usually get hungry anyway, but tend to not eat because of the myths of eating at night. The key to planning the perfect lunch and dinner on this program is Portion VolumizationTM. With this technique, you'll seek out nutrient-dense, delicious foods that fill you up and give you a “free pass” to eat 5 to 10 times the amount of food you'd normally eat while consuming considerably fewer calories.
I was able to understand more about Portion Volumization, Super Carbs & Friendly Fats. It is essential to know how and when we eat, the science behind how our body responds and breaks each one down.
It's pretty exciting to read Joel's breakdown and how it makes sense, and it makes you want to know more. I was unable to put the book down because I needed to get a further understanding of eating food and losing weight.
I learned that I could have a cheat day, not a cheat meal (which will make or break your weight loss goals). When I heard Cheat Day, I was even more intrigued, I love Junk Food.
One of My favorite lines from this book was: “How in the world can I cheat and still get to my ideal weight?” Well, it all has to do with a weight control hormone called leptin.
Yes, he said, “Leptin”? Yeah, I know. I honestly had never heard of this hormone before and was able to learn a lot more about it.
So, stay tuned for my update on this week's results.
Also, Check out: Always Eat After 7 pm Book Challenge.
Always Eat Author Questions and Answers
Q1: What inspired you to write the book?
After authoring six best-selling books, it was glaringly obvious there were two huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to achieve their weight loss goals quickly.
Q2: How long did it take for you to develop the diet?
It took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
Q3: What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
Make sure you check out this video on Joel's top tips for success.
Always Eat After 7 pm: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. Get your Copy Today!
This post is brought to you by our sponsor, “Always Eat After 7 pm”. The opinions expressed in this article are my own.
Check out How This Journey Started: “Always Eat After 7 pm” Book Challenge!![/su_note]